Rest and Reset
I am starting the end of this year by doing something that used to be so natural to me and yet for the last year seems to have dropped further […]
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Prioritising your own wellbeing
What your wellbeing looks like can be different from other people. It is important to understand that when you come to prioritising your own wellbeing. What is going to work […]
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Making wellbeing a way of life
Making wellbeing a way of life, has probably been one of the hardest things for me to do, and it is still a work in progress. Getting a chronic illness […]
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Embracing Uncertainty
“Uncertainty is where things happen. It is where the opportunities – for success, for happiness, for really living – are waiting.” oliver burkman I don’t recall, in my fairly long […]
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What’s your sleep like?
In this blog ‘What’s your sleep like?’ we will begin to explore and get a bit of a clearer picture as to how we are sleeping. I think we probably […]
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The Power of Pausing
The power of pausing is a great way to achieve some calm, and it is free. Pausing is an incredible stress reducing technique that we can easily incorporated into our […]
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Getting the most out of a Sophrology group session
Attending a group Sophrology session can be a good way of experiencing Sophrology with other like-minded people in a safe and supportive way. A group session will either be focused […]
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How is Sophrology felt?
How Sophrology is felt is different for everyone, however most people report feeling both relaxed and energised at the same time. It can feel similar to how you feel after […]
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