The
Stress Solution
Sophrology
An easy way to reduce stress, be empowered and be YOU!
Sophrology - a way to live with more ease and calm
Welcome...
A warm welcome to you
Sophrology is a simple mind-body meditative wellbeing and self-development method which is very popular in parts of Europe, particularly France. It can help support people suffering from stress, anxiety, insomnia, whether it be work-related or home, prepare for future events like exams, public speaking and pregnancy and birth, and it is used as a self-development and creative tool. I specialise in helping highly sensitive, empathic and creative women explore their potential. Although, over the fifteen years I have been practising, I have helped many individuals, men and women, young and old, feel better by practising Sophrology.
I hope this website provides you with enough information to know if Sophrology might be the right approach for you. If you need additional information I welcome you to give me a call. I offer a free 20 minute consultation to find out more about Sophrology to help you decide whether it is right for you, or you are welcome to join ‘The Sophrology Sanctuary’ with a number of online and in person Sophrology sessions, focused on helping you prioritise yourself and your wellbeing, to try Sophrology for yourself.
I hope to be able to help and serve you where ever you are at right now and walk with you on your journey to where you would like to be. You can find out more about me further down this page or on the About Me page.
Carla
What is Sophrology?
Sophrology is an easy-to-learn stress management and wellbeing method that uses simple exercises, in a targeted and structured way, to meet your short-and long-term goals. Sophrology is a recognised and popular practice that has helped countless individuals with issues such as stress, anxiety, depression, insomnia, low confidence and self belief and to help in preparing for future events, since it’s inception over 60 years ago. Find out more about what Sophrology is here.
Who is Sophrology for?
Stress can affect anyone and may manifest itself in many ways, both at home and at work. Sophrology offers an ideal solution for in-work support for organisations, as well as individual proactive support, which can be accessed during one-to-one and in group sessions. Sophrology offers an affordable solution, making it as accessible as possible to those who need it.
SOPHROLOGY for
Organisations
The wellbeing of employees can be linked to improved productivity, creativity, teamwork, lower sickness levels, job satisfaction and lower turnover rates. At The Stress Solution Sophrology we focus on simple and practical methods to help your employee’s wellbeing and empowerment and to create a wellbeing culture.
SOPHROLOGY for
You
Are you suffering from work-related stress, need some help with health issues, or are preparing for a particular event such as public speaking, exams or an interview? If so, Sophrology could help you. Find out more by clicking on one of the links below.
What's on:
The Sophrology Sanctuary
Would you like to feel more positivity in your life? Would you like to feel more relaxed, calm, and focused, or perhaps you are seeking something that will help you to sleep better and have more energy? Then ‘The Sophrology Sanctuary’ might be for you, a safe space in which to feel nurtured and held, where you can develop a wellbeing way of life, through the use of Sophrology, a simple and non-time consuming way of feeling good. Sitting at the crossroads of yoga and meditation.
In ‘The Sophrology Sanctuary’ a fortnightly online class, you have the opportunity to try Sophrology for yourself. The class is held on a Monday evening, every fortnight, at 6.00-7.00pm online, on zoom, where you will get the chance to deeply relax, enhance your levels of wellbeing, positivity and confidence. The class will give you some powerful tools and techniques that you can use at work or home to help you feel more centered and at peace with yourself and your world, using Sophrology.
Sophrology is a simple and yet powerful method for relaxing the body and calming the mind, helping to treat and manage therapeutic issues like anxiety, prepare for future events and is used for self-development. You can find more about Sophrology on the ‘What is Sophrology’ page or see the Events page for further information about this class and other events happening.
Regain a sense of
ease and calm
at The Sophrology Sanctuary
“I really enjoy these sessions. It has provided me with an opportunity to deeply relax and learn some powerful tools and techniques to enhance my wellbeing that I can use on my own. I would highly recommend the sessions.”
Jane from Leeds
To register simply email Carla at carla@thestresssolutionsophrology.co.uk, complete the Contact Us form or give me a call on 07884 101164.
Meet Carla...
Sophrology Practitioner
Hello, I’m Carla and welcome to The Stress Solution Sophrology
I am really excited to introduce you to Sophrology – a very simple yet effective stress management and self-development method to maintain and regain feelings of wellbeing and develop potential.
Over the last fifteen years, I have helped hundreds of people empower themselves, to live a free and authentic life using Sophrology.
Find out more about me and how I use Sophrology to help others here.
Carla
SOPHROLOGY IN THE NEWS
The Stress Solution Sophrology Blog
To help inspire you to live a calmer, happier and more empowered life
(Disclaimer – the information given in these blogs does not represent and/or should not be taken as medical advice.
The blogs are written from either my own lived experience and/or from my training and expertise.
I hope you enjoy them. Please leave comments. Thank you)
Rest and Reset
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