Stress Solution

An easy way to reduce stress, be empowered and be YOU!

Sophrology - an easy way to reduce stress, be empowered and be YOU!

Work in Harmony - Sophrology in Leeds


A warm welcome to you 

Whether you are suffering with stress, anxiety, depression, insomnia, whether it be work-related or the issue is at home, or you feel you are close to burn out, you are welcome here. Having been through these issues it is what I specialise in.  Although The Stress Solution Sophrology can help with many different issues were stress is a component. 

It can be hard to ask for help and to reach out and get the support you need, and landing on a website like this, can be the first step for some people. For others it might be talking to your GP or having a talking therapy session, we are all different and require different approaches to regain our health and wellbeing, Sophrology is just one approach, although a very popular approach in parts of Europe, particularly France. 

I hope this website provides you with enough information to know if Sophrology might be the right approach for you. If you need additional information I welcome you to give me a call. I offer a free 20 minute consultation to find out more about Sophrology to help you decide whether it is right for you, you can also join one of our free online monthly ‘Discover Sophrology’ taster sessions, or you are welcome to join ‘The Wellbeing Club’ a fortnightly online Sophrology class, focused on helping you prioritise yourself and develop a wellbeing as a way of life, to try Sophrology for yourself. Please see further down the page for further information. 

I hope to be able to help and serve you where ever you are at right now and walk with you on your journey to where you would like to be. You can find out more about me further down this page or on the About Me page.

For organisations, I offer a ‘Wellbeing Partnership’ approach, to help you embed a culture of wellbeing into your organisation.

What is Sophrology?

Sophrology is an easy-to-learn stress management method that uses simple exercises, in a targeted and structured way, to meet your short-and long-term goals. Sophrology is a recognised and popular practice that has helped countless individuals with issues such as anxiety, depression, and insomnia. Find out more about what Sophrology is and what it isn’t here

Who is Sophrology for?

Stress can affect anyone and may manifest itself in many ways, both at home and at work. Sophrology offers an ideal solution for in-work support for organisations, as well as individual proactive support, which can be accessed during one-to-one and in group sessions.  Sophrology offers an affordable solution, making it as accessible as possible to those who need it.



The wellbeing of employees can be linked to improved productivity, creativity, teamwork, lower sickness levels, job satisfaction and lower turnover rates. At The Stress Solution Sophrology we focus on simple and practical methods to help your employee’s wellbeing and empowerment and to create a wellbeing culture. 



Are you suffering from work-related stress, need some help with health issues, or are preparing for a particular event such as public speaking, exams or an interview? If so, Sophrology could help you. Find out more by clicking on one of the links below. 

What's New:

The Wellbeing Club

Would you like to feel more positivity in your life? Would you like to feel more relaxed, calm, and focused, or perhaps you are seeking something that will help you to sleep better and have more energy? Then ‘The Wellbeing Club’ might be for you, a safe space in which to feel nurtured and held, where you can develop a wellbeing way of life, through the use of Sophrology and Wellbeing Coaching.

In ‘The Wellbeing Club’ a fortnightly online class, you can have the opportunity to try it for you self. The class is held on a Monday evening, every fortnight,        at 7-8pm online, where we will have an opportunity to deeply relax, enhance our levels of wellbeing, positivity and confidence. The class will give you some powerful tools and techniques that you can use at work or home to help you feel more centered and at peace with yourself and your world, using Sophrology. The Wellbeing Club’s main aim is to help you develop a wellbeing way of life, for life.

Sophrology Taster in Leeds

Sophrology is a simple and yet powerful method for relaxing the body and calming the mind, helping to treat and manage therapeutic issues like anxiety, prepare for future events and is used for self-development. You can find more about Sophrology on the ‘What is Sophrology’ page or see the Events page for further information about this class and other events happening. 

I really enjoy these sessions. It has provided me with an opportunity to deeply relax and learn some powerful tools and techniques to enhance my wellbeing that I can use on my own. I would highly recommend the sessions.”

Jane from Leeds

Work in Harmony - Sophrology in Leeds

Meet Carla...

Sophrologist and Stress Management Wellbeing Consultant

Hello, I’m Carla and welcome to The Stress Solution Sophrology

I am really excited to introduce you to Sophrology – a very simple yet effective stress management and self-development method to maintain and regain feelings of wellbeing and meet your highest potential.

Over the last ten years, I have helped hundreds of people empower themselves, to live a free and authentic life using Sophrology.  

Find out more about me and how I use Sophrology to help others here.



"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology. Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, Sophrology is the dynamic mindfulness alternative, popular on the continent. The French rugby team and media-magnate-turned-wellbeing-guru Arianna Huffington swear by this method”
"A form of moving meditation or “Dynamic Relaxation”. It’s so popular in France and Switzerland that it’s offered to children in schools and is even part of the training for the Geneva police force. Now it’s about to hit the UK."

“Sophrology - the calming wellbeing we all need now. A form of "Dynamic Meditation" Sophrology brings a sense of relief in the midst of the pandemic"


The Stress Solution Sophrology Blog

To help inspire you to live a calmer, happier and more empowered life

(Disclaimer – the information given in these blogs does not represent and/or should not be taken as medical advice.
The blogs are written from either my own lived experience and/or from my training and expertise.
I hope you enjoy them. Please leave comments. Thank you)

More blog posts
Book your FREE 20 minute consultation to find out how Sophrology can benefit you by contacting Carla on 07884 101164, email, or join one of our FREE monthly Sophrology Discovery online sessions – find out more on the Events page.
"Having one-to-one Sophrology sessions with Carla has enabled me to experience relaxation at a very deep level. I have finished each session feeling physically and mentally at one with myself."
from Leeds