Working together

Hi, I'm Carla

I look forward to working with you and introducing you to the empowering effects of Sophrology. Whether you are looking for help with stress, anxiety, improving sleep, or developing confidence.

I work with individuals in groups both in person and online, or on a 0ne-to-one basis online via Zoom. I also work with leaders, teams and individuals within organisations. 

I offer a free 20 minute consultation to see if Sophrology is for you, or why not come along and join ‘The Sophrology Sanctuary’ – on a Monday evening, every fortnight, a Sophr0logy class, and much more. It is online from 6pm to 7pm on zoom. To book contact Carla on 07884 101164 or email carla@thestresssolutionsophrology.co.uk

Carla

Carla Forth - Sophrologist in Leeds

Let yourself be gently guided back into a state of calm, balance and ease using Sophrology

Group Sessions

Group Sophrology Sessions
  • As an experienced facilitator of groups, I gently hold the space so each individual within the group is afforded what they need to experience Sophrology.
  • Whether the session is online or in person, I intuitively guide the group into a state of group coherence to enable each individual to grow and flourish at his/her own pace.
  • Group sessions are a great way to see yourself in a new way through hearing other people’s experiences and seeing yourself reflected back. It is a great way to gain new insights and possibilities. I hold a safe space and create an environment where the capacities of non-judgment, compassion and acceptance are strengthened.  
  • To try Sophrology in a group setting why not join ‘The Sophrology Sanctuary’, a fortnightly online classes on a Monday evening, from 6pm to 7pm. You will be held in a safe space to learn how to relax, recharge and re-balance, develop more positivity, confidence and take away some useful tools and techniques to help you manage stress, lower anxiety, sleep better and improve your mindset.  The techniques are simple and easy to learn, and that you can do almost anywhere. More information on the Events page.  To book simply call/text Carla on 7884 101164 or email carla@thestresssolutionsophrology.co.uk.
  • The group sessions are designed for people interested in gaining the benefits of sophrology in a quick, easy, and accessible way. 
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Individual Sessions

Individual Sophrology Sessions

It can be particularly useful to have individual Sophrology sessions if you are having issues such as anxiety or insomnia, etc. or if you are preparing for a future event such as an interview, exam, public speaking, pregnancy and labour, getting married or divorced, Or perhaps you are wanting to use Sophrology as a self-development tool, to help understand yourself better and connect with your strengths, values, capacities and potential. Here are some details about individual sessions:

  • Sessions are one hour.
  • Sessions are held online over Zoom in the comfort of your own home.
  • Monday and Tuesday 10am to 7pm, Wednesday to Friday 6pm, or Saturday 10am to 1pm on a Saturday, 
  • Individual online sessions costs £60 for an hour session. 
  • Contact Details: email carla@thestresssolutionsophrology.co.uk or phone 07884 101164
Book your FREE 20 minute consultation to find out how Sophrology can benefit you by contacting Carla on 07884 101164, email carla@thestresssolutionsophrology.co.uk or find out more on the Events page.
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SOPHROLOGY IN THE NEWS

"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

THE INDEPENDENT
“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology. Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, Sophrology is the dynamic mindfulness alternative, popular on the continent. The French rugby team and media-magnate-turned-wellbeing-guru Arianna Huffington swear by this method”
THE GUARDIAN
"A form of moving meditation or “Dynamic Relaxation”. It’s so popular in France and Switzerland that it’s offered to children in schools and is even part of the training for the Geneva police force. Now it’s about to hit the UK."
THE METRO

“Sophrology - the calming wellbeing we all need now. A form of "Dynamic Meditation" Sophrology brings a sense of relief in the midst of the pandemic"

THE SUNDAY TELEGRAPH