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"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology. Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, Sophrology is the dynamic mindfulness alternative, popular on the continent. The French rugby team and media-magnate-turned-wellbeing-guru Arianna Huffington swear by this method”

"A form of moving meditation or “Dynamic Relaxation”. It’s so popular in France and Switzerland that it’s offered to children in schools and is even part of the training for the Geneva police force. Now it’s about to hit the UK."

“Sophrology - the calming wellbeing we all need now. A form of "Dynamic Meditation" Sophrology brings a sense of relief in the midst of the pandemic"