Events

RETREATS

WORKSHOPS

Wellbeing & Balance Workshop

Date to be confirmed

This workshop will give an introduction to Sophrology, so is suitable for beginners. Sophrology is a simple and yet powerful method for relaxing the body and calming the mind, helping to treat and manage therapeutic issues like anxiety, prepare for future events and is used for self-development. You can find more about Sophrology on the ‘What is Sophrology’ page. 

This workshop will be focused on learning the key foundational exercises for wellbeing and balance. Incorporating mindfulness practices, dynamic relaxation exercises, breath awareness, visualisation and sound. The workshop will help to bring about a state of peace and calm, ideas to create more balance in your life and my hope is that you feel nurtured through the process. 

For more information or to book please contact Carla on   Carla@thestresssolutionsophrology.co.uk or telephone 07884 101164.

Empowered Women

CLASSES

The Wellbeing Club

‘The Wellbeing Club’ a fortnightly online Sophrology session, gives you the opportunity to try Sophrology for yourself. It is held on a Monday evening, every fortnight, at 6pm to 7pm online, £20, where we will have an opportunity to deeply relax, enhance our levels of wellbeing, positivity and confidence. The class will give you some powerful tools and techniques that you can use at work or home to help you feel more centered and at peace with yourself and your world, using Sophrology. 

Sophrology is a simple and yet powerful method for relaxing the body and calming the mind, helping to treat and manage therapeutic issues like anxiety, prepare for future events and is used for self-development. You can find more about Sophrology on the ‘What is Sophrology’ page. 

To find out when the next class is on please contact Carla at Carla@thestresssolutionsophrology.co.uk or telephone 07884 101164.

Group of women chatting

COURSES

4-Week Introduction to Sophrology - The Stress Solution

This course will introduce you to the fundamentals of Sophrology and how it can help you to reduce the effects of stress and find a sense of calm and balance again. If you are looking to reduce stress, regain a sense of peace and calm, improve your sleep and energy levels and develop confidence and resilience, then this course could be for you.

Who is the course for? The course is for overworked and overwhelmed professionals seeking to regain a sense of control, balance and calm back in their life. 

Lady sat by the river

Start Date: To be confirmed           Time: 7pm to 8.15pm          Format: Online on Zoom          Frequency: Weekly        

Sophrology – the simple and easy way to relax, be empowered and be you!

Helping you to live a calmer, happier and more empowered life.

Book your FREE 20 minute consultation to find out how Sophrology can benefit you or join one of our FREE monthly Sophrology Discovery online sessions – find out more on the Events page.
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SOPHROLOGY IN THE NEWS

"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential."

THE INDEPENDENT
“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology. Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, Sophrology is the dynamic mindfulness alternative, popular on the continent. The French rugby team and media-magnate-turned-wellbeing-guru Arianna Huffington swear by this method”
THE GUARDIAN
"A form of moving meditation or “Dynamic Relaxation”. It’s so popular in France and Switzerland that it’s offered to children in schools and is even part of the training for the Geneva police force. Now it’s about to hit the UK."
THE METRO

“Sophrology - the calming wellbeing we all need now. A form of "Dynamic Meditation" Sophrology brings a sense of relief in the midst of the pandemic"

THE SUNDAY TELEGRAPH