Rest and Reset
I am starting the end of this year by doing something that used to be so natural to me and yet for the last year seems to have dropped further […]
Read moreAuthor: Carla Forth
Rest and Reflect
Rest and reflection are welcome friends to me now, as I approach the end of what has been a slightly different year for me, returning to employed work on a […]
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Prioritising your own wellbeing
What your wellbeing looks like can be different from other people. It is important to understand that when you come to prioritising your own wellbeing. What is going to work […]
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Making wellbeing a way of life
Making wellbeing a way of life, has probably been one of the hardest things for me to do, and it is still a work in progress. Getting a chronic illness […]
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Embracing Uncertainty
“Uncertainty is where things happen. It is where the opportunities – for success, for happiness, for really living – are waiting.” oliver burkman I don’t recall, in my fairly long […]
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FREE Discover Sophrology Taster Session
“I slept really soundly and deeply, which is a real rarity. I loved the variety you offered and really enjoyed the sense peace I felt afterwards. I’m very intrigued by […]
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The Wellbeing Club – Fortnightly Sophrology Online Wellbeing Class
At ‘The Wellbeing Club’ online class you will find a warm welcome and a safe place to let go, relax and be yourself. The Wellbeing Club’s main aim is for […]
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What’s your sleep like?
In this blog ‘What’s your sleep like?’ we will begin to explore and get a bit of a clearer picture as to how we are sleeping. I think we probably […]
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Is your organisation trauma-informed?
Is your organisation trauma-informed? Possibly an interesting or even an odd question to ask you may think, and I can understand why. Why would being trauma-informed be the responsibility of […]
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Mindful Eating
Mindful eating is a journey, it can take time to develop, so go easy on yourself! Mindfulness is when we are fully present with what we are doing, our mind […]
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