March, 2023 - The Stress Solution Sophrology

Woman Speaking At Support Group Meeting For Mental Health Or Dependency Issues In Community Space

22 March 20237 July 2023Classes, EventsBy Carla Forth0 comments

The Wellbeing Club – Fortnightly Sophrology Online Wellbeing Class

At ‘The Wellbeing Club’ online class you will find a warm welcome and a safe place to let go, relax and be yourself. The Wellbeing Club’s main aim is for […]

10 March 202311 March 2023Sleep, Sophrology, WellbeingBy Carla Forth0 comments

What’s your sleep like?

In this blog ‘What’s your sleep like?’ we will begin to explore and get a bit of a clearer picture as to how we are sleeping. I think we probably […]

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