September, 2021 - The Stress Solution Sophrology

28 September 20217 March 2023Blog, Self-Acceptance - Authenticity, WellbeingBy Carla Forth

‘No’ can help us create healthy boundaries

Saying ‘No’ really can help us create healthy boundaries. For many years I found it difficult to say no, I had developed a very strong people pleasing tendency in childhood […]

21 September 202129 August 2022Blog, WellbeingBy Carla Forth

Don’t wait for tomorrow, be happy today

I am certainly not into using too many platitudes or being overly positive if we are truly faced with something negative at best and life threatening at worst, but I […]

5 September 202130 August 2022Blog, Meditation, WellbeingBy Carla Forth

Rising above our thoughts

Rising above our thoughts is oftentimes getting underneath them. A wonderful little known book called ‘The Cloud of Unknowing’ by an unknown author in the 14th century gives a guide […]

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